Teaching proper technique for injury prevention and strength


Develop more velocity and bat speed through movement and mechanics


Training to recruit fast twitch muscle in baseball specific movements

From Our Blog

Bat Speed and Arm Strength 10 and 10 Program

  Save with our 10 & 10 VALUE PACK REGISTER HERE 10 & 10 Value Pack for Bat Speed & Arm Strength Classes Save on our 10 & 10 value pack, valued at $550. Receive 10 credits for bat speed classes and 10 credits for arm strength. Our 10 and 10 program is available for...

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Performance Boot Camp

The Performance Boot Camp is designed to help you reach and maintain your fitness goals. Weather your goal is weight loss, injury rehabilitation, or to simply get a great workout our coaches cater to the needs of men and women or all ages and fitness levels.  We take...

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Functional Movement Screening

Screening Offered for Student Athletes Why Function Movement is Important to Performance Each sport is known for common injuries that occur from competition or from over use. It is a well known fact that female athletes have a higher incidence for ACL and other joint...

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