ELITE STRENGTH PROGRAM

TEACHING

Teaching proper technique for injury prevention and strength

TRAINING

Develop more velocity and bat speed through movement and mechanics

TRANSFERRING

Training to recruit fast twitch muscle in baseball specific movements

From Our Blog

Professional Instructors

Ed is a Michigan alumni, in his time there he played outfield for the Wolverines. Ed has been doing hitting lessons for 10+ years and has worked with some of our top hitters that have came through FSA Danny has been at FSA from the very beginning.  An alumni of UIndy,...

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Fall GSP Schedule

This schedule will run from August 12th - November 2nd   High School Classes Monday Tuesday Wednesday Thursday Friday Saturday 4:00 - 5:30 PM 4:00 - 5:30 PM No Class 4:00 - 5:30 PM 4:00 - 5:30 PM 9:00 - 10:00 AM 7th - 8th Grade Classes Monday Tuesday Wednesday...

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July 1st – July 5th Sports Performance Schedule

Boys 4th -6th Grade Sports Performance (90-minute classes) Monday, July 1st Tuesday, July 2nd Wednesday, July 3rd Thursday, July 4th Friday, July 5th 9:30 - 11:00 AM 9:30 - 11:00 AM 9:30 - 11:00 AM No Class No Class Girls 4th - 6th grade Sports Performance (90-minute...

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