ELITE STRENGTH PROGRAM

TEACHING

Teaching proper technique for injury prevention and strength

TRAINING

Develop more velocity and bat speed through movement and mechanics

TRANSFERRING

Training to recruit fast twitch muscle in baseball specific movements

From Our Blog

Winter GSP Schedule

This schedule will begin on October 21st. High School Classes Monday Tuesday Wednesday Thursday Friday Saturday 4:00 - 5:30 PM No Class 4:00 - 5:30 PM No Class 4:00 - 5:30 PM 9:00 - 10:00 AM 6th - 8th Grade Classes Monday Tuesday Wednesday Thursday Friday Saturday...

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Professional Instructors

Ed is a Michigan alumni, in his time there he played outfield for the Wolverines. Ed has been doing hitting lessons for 10+ years and has worked with some of our top hitters that have came through FSA Danny has been at FSA from the very beginning.  An alumni of UIndy,...

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Fall GSP Schedule

This schedule will run from August 12th - November 2nd   High School Classes Monday Tuesday Wednesday Thursday Friday Saturday 4:00 - 5:30 PM 4:00 - 5:30 PM No Class 4:00 - 5:30 PM 4:00 - 5:30 PM 9:00 - 10:00 AM 7th - 8th Grade Classes Monday Tuesday Wednesday...

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