Bat Speed and Arm Strength 10 and 10 Program

Bat Speed and Arm Strength 10 and 10 Program

  Save with our 10 & 10 VALUE PACK REGISTER HERE 10 & 10 Value Pack for Bat Speed & Arm Strength Classes Save on our 10 & 10 value pack, valued at $550. Receive 10 credits for bat speed classes and 10 credits for arm strength. Our 10 and 10 program...
Performance Boot Camp

Performance Boot Camp

The Performance Boot Camp is designed to help you reach and maintain your fitness goals. Weather your goal is weight loss, injury rehabilitation, or to simply get a great workout our coaches cater to the needs of men and women or all ages and fitness levels.  We take...
Functional Movement Screening

Functional Movement Screening

Screening Offered for Student Athletes Why Function Movement is Important to Performance Each sport is known for common injuries that occur from competition or from over use. It is a well known fact that female athletes have a higher incidence for ACL and other joint...
Arm Strength Classes

Arm Strength Classes

REGISTER HERE Arm Strength Classes: This is a 1-hour class focusing on technical drill work, mechanical breakdown and strength exercises to increase maximum velocity. Our goal is to keep each player’s arm safe while creating a significant advantage of 3+ mph in...
10 & 10 Value Pack

10 & 10 Value Pack

REGISTER HERE 10 & 10 Value Pack for Bat Speed & Arm Strength Classes Save on our 10 & 10 value pack, valued at $550. Receive 10 credits for bat speed classes and 10 credits for arm strength. Our 10 and 10 program is available for both high school and...
Bat Speed Classes

Bat Speed Classes

REGISTER HERE Bat Speed Classes: This is a revolutionary 1-hour class is offered to both baseball and softball players and uses 35-60 oz. weighted training bats. Research shows that 1 mph increase in bat speed equals 5 ft. to every elevated line drive. Classes led by...