Fielding

Fielding Classes  Fielding classes will be led by Austin Stout, who played for the Indiana Prospects then moved on to play at Northern Illinois. Austin will break down fielding to the very basics of their feet, body position, fielding the ball and then throwing. These...
Performance Boot Camp

Performance Boot Camp

The Performance Boot Camp is designed to help you reach and maintain your fitness goals. Weather your goal is weight loss, injury rehabilitation, or to simply get a great workout our coaches cater to the needs of men and women or all ages and fitness levels.  We take...
Functional Movement Screening

Functional Movement Screening

Screening Offered for Student Athletes Why Function Movement is Important to Performance Each sport is known for common injuries that occur from competition or from over use. It is a well known fact that female athletes have a higher incidence for ACL and other joint...
Arm Strength Classes

Arm Strength Classes

REGISTER HERE Arm Strength Classes: This is a 1-hour class focusing on technical drill work, mechanical breakdown and strength exercises to increase maximum velocity. Our goal is to keep each player’s arm safe while creating a significant advantage of 3+ mph in...
Bat Speed Classes

Bat Speed Classes

REGISTER HERE Bat Speed Classes: This is a revolutionary 1-hour class is offered to both baseball and softball players and uses 35-60 oz. weighted training bats. Research shows that 1 mph increase in bat speed equals 5 ft. to every elevated line drive. Classes led by...