ELITE STRENGTH PROGRAM
Teaching proper technique for injury prevention and strength
Develop more velocity and bat speed through movement and mechanics
Training to recruit fast twitch muscle in baseball specific movements
The results from ESP are in! All 40 kids involved in ESP saw increases in their bat speed and velocity!
Bat Speed Increase
In order for us to help increase bat speed we had to break down their mechanics and build strength. We were able to use the Saturday classes to work on mechanics and then moved on to use heavy bats to build strength. Each age group increased and stayed consistent in their growth.
JR. Pull Down Velocity
HS Pull Down Velocity
Welcome to the next level in training.
With ESP, you will:
- Develop more velocity and bat speed through movement and mechanics
- Learn proper technique for Injury Prevention and to get the most out of each lift or drill
- Players will have incorporation of throwing motion and pitching mechanics for off-season program, while strengthening the body, arm, and core at the same time
- Pre-Test and Post Test numbers were provided
- Promote health and conditioning to increase performance and arm strength through Weight Lifting, Crossover Bands, Med Ball. (Limited weighted ball throwing)
- Light load, high speed training to recruit more fast twitch muscle fibers in baseball specific movements
- We will increase throwing velocity through increased soft tissue integrity and strength
14U Indiana Prospects
-Mark Gallamore, father of Matt (14U)
Greyson had a fantastic junior year. He hit .378 with 9 Doubles. His 7 home runs was 5th in the state for 4A.
Abby lead the Hoosier Crossroads Conference in stolen bases this past season
Jalen ran a 6.31 60-yard dash and won the Marucci Fastest man competition
Why choose FSA Programs?
- Personal Training Environment
- Each Student will be provided with exercises and expertise that can be used outside the Elite Strength Program for at home workouts
- Brian has been training Athletes in the Sports Performance for years. His research on Band work and his movement screenings will customize the package for individual athletes
- YOU WILL GET THE RESULTS YOU ARE LOOKING FOR!