ELITE STRENGTH PROGRAM

TEACHING

Teaching proper technique for injury prevention and strength

TRAINING

Develop more velocity and bat speed through movement and mechanics

TRANSFERRING

Training to recruit fast twitch muscle in baseball specific movements

Welcome to the next level in training.

With ESP, you will:

  • Develop more velocity and bat speed through movement and mechanics
  • Learn proper technique for Injury Prevention and to get the most out of each lift or drill
  • Players will have incorporation of throwing motion and pitching mechanics for off-season program, while strengthening the body, arm, and core at the same time
  • Pre-Test and Post Test numbers will be provided
  • Promote health and conditioning to increase performance and arm strength through Weight Lifting, Crossover Bands, Med Ball. (Limited weighted ball throwing)
  • Light load, high speed training to recruit more fast twitch muscle fibers in baseball specific movements
  • We will increase throwing velocity through increased soft tissue integrity and strength

This program is limited to 30 in each division! Don’t wait to sign up

The Program

  • 6 Month Program – There are 2 different divisions, a High School and a JR. (6th-8th grade)
  • 3 days a week
  • On the 2 weekdays we will focus on performance training and the strength needed to build bat speed and arm strength
  • On Saturday we will focus on specific skills and mechanics, this will be learning how to use their new strength and transferring it the field
  • Schedule: Programs will start the Week of October 22nd. There will be no classes the week of Thanksgiving, Christmas and New Years

Pricing

  • 6 Monthly Payments of $220 ($1320) – $17.00 per class breakdown
  • For those with existing Griffitts Sports Performance memberships – 6 monthly payments of $70 ($420) – This membership is called ESP Add-On for GSP Members.
  • For those with Fishers Sports Academy Memberships – 6 monthly payments of $180 ($1080) – This membership is called ESP add-on for FSA Members.

High School Division

  • Monday & Wednesday: 7:00-8:30
  • Saturday: 10:00-11:00 AM
  • Last Day: March 16

JR Division

  • Monday & Wednesday: 6:15-7:45
  • Saturday: 11:00 AM – 12:00 PM
  • Last Day: March 30
Instructors:

Testimonials:
“Brian helped me in all aspects of my game this year from hitting for power, to speed and arm strength. I felt like I had more power to the gaps and speed to stretch singles into doubles.” -Greyson Droste, HSE 2019

Greyson had a fantastic junior year. He hit .378 with 9 Doubles. His 7 home runs was 5th in the state for 4A.

“Brian’s softball and baseball classes have helped me improve in all aspects of the game. I have been able to pick up a lot more speed on the base paths and steal more bases. Brian’s classes have also helped me gain strength for throwing and hitting. I have noticed a huge difference in my performance, and I would highly recommend Brian’s classes” -Abby Taylor, HSE 2019 Butler Softball commit

Abby lead the Hoosier Crossroads Conference in stolen bases this past season

“During my freshman year I was throwing 71-73 MPH on the mound. After working with Brian, my velocity on the mound went up to 76-78 MPH. Adding strength and mobility in my shoulders and hips I felt a lot more confident on the mound and felt a lot healthier.” – Mason Sweeney, FHS 2021
“Brian has done a lot for my body and my game. I have always battled aches and pains and it effected how I have played. Brian got my 60-yard dash and that lead to me winning the Marucci Fastest Man last summer. Adding mobility and strength helped me stay healthy during our State Championship season at Fishers” -Jalen Woolwine, FHS 2019, Miami University baseball commit

Jalen ran a 6.31 60-yard dash and won the Marucci Fastest man competition

“Joining Brian’s classes was one of my best decisions. Working with him has improved my speed and strength immensely. I had my best school and summer ball season in 2018 after working with Brian. I was faster and had more power.” -Courtney James, FHS 2020 Northern Illinois Softball Commit

Why choose FSA Programs?

  • Personal Training Environment
  • Each Student will be provided with exercises and expertise that can be used outside the Elite Strength Program for at home workouts
  • Brian has been training Athletes in the Sports Performance for years. His research on Band work and his movement screenings will customize the package for individual athletes
  • YOU WILL GET THE RESULTS YOU ARE LOOKING FOR!